Go out with a problem,
come back with a solution

Introducing the Nature to Nurture program

Walk-and-talk coaching sessions in London

Through a unique mix of nature immersion and transformative coaching, we will work on reclaiming your energy, finding confidence, and taking charge of your life.

Through the Nature to Nurture program, we will work on:

Values Alignment

Discover and align with your core values, empowering you to make decisions that resonate with your authentic self and bring meaning to your life and career.

Energy Management

Learn to reclaim your energy and prevent burnout, enabling you to navigate life's challenges with vitality and resilience.

Confidence Building

Cultivate confidence and self-belief to speak your truth, set boundaries, and advocate for your needs in both personal and professional contexts.

Voice Amplification

Find the power of your voice and enhance your communication skills, allowing you to assert yourself confidently and have your ideas heard and valued.

Purposeful Action

Create a vision for your future and develop actionable steps to bring that vision to life, empowering you to take ownership of your career trajectory and life path.

Boundaries & Self-Care

Learn to set healthy boundaries and prioritise self-care practices that nurture your well-being and protect your energy reserves.

Mindset Mastery

Overcome limiting beliefs and self-doubt, fostering a mindset of abundance, resilience, and growth that propels you towards success and fulfillment.

Decision-Making Empowerment

Gain clarity and confidence in making big decisions, allowing you to step boldly into the next chapter of your life with conviction and purpose.

Benefits of taking your challenges on a walk

  • Enhanced cognitive function

    Walking increases blood flow and oxygen to the brain, which can enhance cognitive function and concentration. Exercise releases endorphins which increase happiness and wellbeing.

  • Comfortable communication

    Going shoulder to shoulder removes the need to maintain eye contact so you can communicate more easily and comfortably.

  • Grounding and reducing overstimulation

    Being outdoors engages your senses with sights, sounds, and smells. This sensory stimulation can be energising and refreshing.

  • Removing distractions and becoming more present

    Being in the office or at home can be very distracting for some people. A walk-and-talk will enable you to focus and ensure the privacy of the conversation.

Outdoor coaching is right for you if you…

  • love nature

  • often feel tired

  • are highly cognitive

  • need to get out of your head

  • need an escape from the busyness

  • need fresh ideas and a boost in creativity

  • feel trapped at home/office most of the days

  • need to distance yourself from your challenges

  • need empowerment and motivation to take action

Whether you’re seeking professional development, personal growth, or simply a deeper connection with nature, outdoor coaching offers a transformative experience that can benefit people from all walks of life!

Here's Your Path

Here's Your Path 

  • 4 months of growth (during and between the sessions)
  • 6 x 90 min in-person sessions
  • Continuous support between the session (including unlimited voice notes and texts) - I’m as invested in your success as you are
  • Bespoke assignments and coaching exercises to do in between sessions
  • Onboarding, mid-program and offboarding assessment for progress tracking
  • Access to additional resources and tailored reading recommendations
  • Investment: 
    • either £250/month 
    • or £900 in full up front

Lucy:

“Karolina makes you feel at ease straight away. No problem feels too big or too small and she has an excellent way of guiding you through thought processes. As a Highly Sensitive Person it was important for me to work with someone who understood the way I work and interact with others. Karolina has helped me honour myself in my ways of working.”

Peter:

“Karolina is an exceptional coach. With her natural energy, empathy and intuition she can help navigate through just about any challenge – from the simplest short-term goals to more complex, existential questions. She is a great multi-level listener and gives clients the space to think and explore topics at their own pace. She challenges in the right places & uses insightful questions to create new thinking - and always does this in a very positive, pressure-free way.”

Nitya:

“Karolina created a safe, non-judgemental space for me to open up about certain challenges. She asked insightful questions that made me reflect and think about situations in a different light. We did a walk-and-talk by the Thames in London. Walking outside on a sunny day by the water made the session with Karolina that much more valuable. I left our conversation feeling positive and energetic. I highly recommend her as a coach.”

What do I guarantee?

I guarantee you’ll get the best of me and create incredible results if you bring the best of you. Do you guarantee to bring the best of you?

Don’t wait too long. Your life is happening NOW.

Not ready to talk?

Inquire via a message.